edamame makes a great snack

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These are simple but make an easy and healthy snack.  I like them warm and I just pop them out of the shell.  They are packed with protein too.  Yum!  90 calories per serviing, 3 g fat, 8 g CHO, 4 g Dietary Fiber, 9 g protein.  377 mg potassium, plus some Vit A, C, Ca and F (Iron).  Excellent!

~ Coach Lora Erickson

www.BlondeRunner.com

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Lora

Lora
Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson