edamame makes a great snack

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These are simple but make an easy and healthy snack. I like them warm and I just pop them out of the shell. They are packed with protein too. Yum! 90 calories per serviing, 3 g fat, 8 g CHO, 4 g Dietary Fiber, 9 g protein. 377 mg potassium, plus some Vit A, C, Ca and F (Iron). Excellent!~ Coach Lora Ericksonwww.BlondeRunner.com

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