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Sometimes the best snacks are the most simple to prepare.  Give this a try:  slice up your favorite apples and drizzle some caramel over them.  Great family treat.  Yum

~ Coach Lora Erickson

www.BlondeRunner.com

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Lora

Lora

Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson

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