Shower before you get in the pool, here’s why


You’ve seen all the signs at the pool telling you to shower before you get in but you think, “What’s the point?”  Well, this article covers the reasons why you should shower before getting in the pool.  Read the article

~ Coach Lora Erickson

Want to learn more about swimming?  Message Coach Lora Erickson about classes,

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson