Say goodbye to fat

533468_10151360393166074_121407778_nSay goodbye to fat and hello to lean muscle tissue.  You can see from this picture of fat and muscle that the muscle tissue is much more appealing.  Learn how to eat to lose the fat and maintain lean muscle tissue and fuel properly for your event in the Endurance Nutrition Class, Wed. April 24, 7-8:30 p.m.  Email to learn how to reserve a spot.  Limited spots.

I find that a lot of people know a lot less about nutrition thatn they think they do.  The fast is “ya don’t know what you don’t know.”  Nutrition is very important especially the longer distance event you are participating in.  If you want to get some specifics on what to do for your half marathon/marathon or triathlon event this will be a helpful class for you.  Please share with a friend or family member.  I’d love to teach you what I have learned over the 27 years I have competed.

~ Coach Lora Erickson

Click to see other Blonde Runner classes available

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest


Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson