Say goodbye to fat and hello to lean muscle tissue. You can see from this picture of fat and muscle that the muscle tissue is much more appealing. Learn how to eat to lose the fat and maintain lean muscle tissue and fuel properly for your event in the Endurance Nutrition Class, Wed. April 24, 7-8:30 p.m. Email lora@blonderunner.com to learn how to reserve a spot. Limited spots.
I find that a lot of people know a lot less about nutrition thatn they think they do. The fast is “ya don’t know what you don’t know.” Nutrition is very important especially the longer distance event you are participating in. If you want to get some specifics on what to do for your half marathon/marathon or triathlon event this will be a helpful class for you. Please share with a friend or family member. I’d love to teach you what I have learned over the 27 years I have competed.
~ Coach Lora Erickson
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