Fresh Limonade


I made some “limonaid” with fresh lemons and limes today.  It is yummy and reminds me of summer.

How’d I make it?  Well, I don’t really measure much when I cook but for this amount I start with hot water and dissolve raw sugar then add it to ice and the juice of 2 lemons and 4 limes.  Then I add more water until it tastes good (I like mine pretty sour).  You could use club soda or some Emergen-C packets to give it some zip.  Enjoy!  Yum.

~ Coach Lora Erickson

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson