Sports Nutrition for Endurance Performance Class

Sports Nutrition for Endurance Performance Class

Wed. Feb. 6th, 2013

7:30-8:30 p.m.

Davis County Area

$25

Taught by Coach Lora Erickson, USATF certified coach & nationally ranked triathlete, www.BlondeRunner.com

Learn how to eat to avoid the “bonk” or hitting the “wall” in a race. This 60-minute lecture style class will cover training nutrition, pre-race and post-race nutrition along with supplements and important foods that enhance endurance performance. If you are training for running races (5K to Marathon distance) or triathlons (any distance) this class is for you. Learn how to lean-up and perform well. Race-day nutrition will be covered extensively. You won’t want to miss it!Message Coach Lora Erickson directly at lora@blonderunner.com to learn how you can reserve a spot. Limited spotsCoach Lora Ericksonlora@blonderunner.comwww.BlondeRunner.comMore Upcoming Classes :Semi-private swimming lessons & Underwater Analysis (triathlon specific) – Sat. Feb. 9, 2013 at 2 p.m. Learn more http://blonderunner.com/community-health-classes/underwater-swim-video-analysis/Running Class – Sat. Jan. 26, 2013 9:30 – 11 a.m. Learn more http://blonderunner.com/2012/11/running-class-with-blonde-runner/Swimming for Triathlon Clinic – Feb. 19, 2013 7 -8:30 p.m. Learn more http://blonderunner.com/2013/01/swimming-for-triathlons-clinic/