Picky is good

This time of year I start getting really picky about my calories, cuz’ if I’m gonna have a treat it better be worth it!  Most of my clients find it helpful to consider how many miles they would have to run to burn off the calories in each treat…this can make you become a little more picky.  Picky is good.

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson