Here’s the latest Blonde Runner Athlete Update:
My workout went really smooth this morning. It was a little windy outside so I opted to cycle indoors which I have really come to enjoy. I often watch movies, listen to music or even read (only on an easy recovery ride) on the trainer. I find the time passes quickly and my children are often in the same room so it fun to have them near me. I have taken phone calls and written workouts on my trainer so it’s really quite the multitasking tool. I often run immediately after I ride and get strange looks from neighbors while I run in my sleeveless cycling jersey and shorts in freezing tempertures drenched in sweat. That is one thing you have to get used to is the amount you sweat indoors. I am not a really sweaty person, but indoor workouts seem to really open the pores and raise the core temperatures; so it’s important to drink while riding and have a fan on you. If it’s really aweful weather outside you can always hop in the pool or on your trainer. Triathlon training is the best. Love it! ~ Coach Lora Erickson
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