Blonde Runner Athlete Update

Here’s the latest Blonde Runner Athlete Update:

My workout went really smooth this morning.  It was a little windy outside so I opted to cycle indoors which I have really come to enjoy.  I often watch movies, listen to music or even read (only on an easy recovery ride) on the trainer.  I find the time passes quickly and my children are often in the same room so it fun to have them near me.  I have taken phone calls and written workouts on my trainer so it’s really quite the multitasking tool.  I often run immediately after I ride and get strange looks from neighbors while I run in my sleeveless cycling jersey and shorts in freezing tempertures drenched in sweat.  That is one thing you have to get used to is the amount you sweat indoors.  I am not a really sweaty person, but indoor workouts seem to really open the pores and raise the core temperatures; so it’s important to drink while riding and have a fan on you.  If it’s really aweful weather outside you can always hop in the pool or on your trainer.  Triathlon training is the best.  Love it!  ~ Coach Lora Erickson

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson