Running tip: Knee pain?

If you are having knee pain it could be caused from running on a cambered road so be sure to consider the terrain when trying to figure out why it’s hurting.  I also recommend you consult a doctor and not let injuries linger.  When you know what is going on you are better able to solve the problem.  If you are local I highly recommend Dr. Bell or Richards at Intermountain Sports Medicine in Bountiful.

Train Healthy,

Coach Lora Erickson

www.BlondeRunner.com

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Lora

Lora
Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson