Blonde Runner Triathlon Tip
It’s easier to shave a minute off your transitions with practice than it is to shave 20 seconds off per mile on the run in a sprint distance triathlon. Transition is the 4th discipline of triathlons, don’t forget about it.
~ Coach Lora Erickson
www.BlondeRunner.com
Source: blonderunner.com via Lora on Pinterest
