Blonde Runner Triathlon Tip

It’s easier to shave a minute off your transitions with practice than it is to shave 20 seconds off per mile on the run in a sprint distance triathlon. Transition is the 4th discipline of triathlons, don’t forget about it.
~ Coach Lora Erickson

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson