Blonde Runner Give-away

Eating right can get tricky.  I want to show you how you can eat to be lean, loss body fat and what to consume before, during and after races (triathlon, running or just exercise in general).  Win a spot in the Sports Nutrition Class to be held on Tues. Sept. 25, 7:30 – 9 p.m. in Davis County.  Wanna win?  Learn more by visiting the Blonde Runner Health Facebook page (look for the picture of fruit). Good luck!

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson