Beginner Running Class

September 19 & 26

5:30 – 7 p.m.

Cost:  $35

The Beginning Running Class will be held on Sept. 19 & 26, 2012 and will consist of two 90-minute classes were we will cover everything from stretching, form, lactate threshold & heart rate training to Nutrition.  It will be packed with all the essentials to excel at running.  The cost of the class is $35 and is required to be paid in advance to hold a spot.  There are limited spots.  I have had a lot of interest in the class so I would suggest signing up early.  To get registered message me at

Run Happy,

Coach Lora Erickson

USATF certified running coach &

Nationally Ranked Triathlete

About the coach:  Lora Erickson “Blonde Runner” has been running competitively for over 27 years and have been coaching for over 16 years as a USATF certified running coach.  She attended both the University of Utah and Utah State University on athletic scholarship for long distance running and was honored as an All-Conference Runner and also served at the Team Captain.  She has consistently placed in the top 1% of all the races she has competed in and is now pursuing her goals as a sponsored triathlete with hopes of qualifying for the World Championships for Team USA.  Lora has a true passion for coached and loves to help others achieve their athletic potential through her team coached programs (Team Blonde Runner-TBR).  Her enthusiasm for health is contagious.  Learn more about Lora

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest


Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson