September 19 & 26
5:30 – 7 p.m.
Cost: $35
The Beginning Running Class will be held on Sept. 19 & 26, 2012 and will consist of two 90-minute classes were we will cover everything from stretching, form, lactate threshold & heart rate training to Nutrition. It will be packed with all the essentials to excel at running. The cost of the class is $35 and is required to be paid in advance to hold a spot. There are limited spots. I have had a lot of interest in the class so I would suggest signing up early. To get registered message me at lora@blonderunner.com.
Run Happy,
Coach Lora Erickson
USATF certified running coach &
Nationally Ranked Triathlete
lora@blonderunner.com
www.BlondeRunner.com
About the coach: Lora Erickson “Blonde Runner” has been running competitively for over 27 years and have been coaching for over 16 years as a USATF certified running coach. She attended both the University of Utah and Utah State University on athletic scholarship for long distance running and was honored as an All-Conference Runner and also served at the Team Captain. She has consistently placed in the top 1% of all the races she has competed in and is now pursuing her goals as a sponsored triathlete with hopes of qualifying for the World Championships for Team USA. Lora has a true passion for coached and loves to help others achieve their athletic potential through her team coached programs (Team Blonde Runner-TBR). Her enthusiasm for health is contagious. Learn more about Lora
