Blonde Runner Athlete updates on Facebook

I often write posts about my training on my Blonde Runner Facebook athlete page for those that are interested.  Here’s my post today:

“Since Triathlon Nationals will be held next month (can you believe it?) in hot and humid Vermont I opted to workout later in the morning than usual and also wore a thick long sleeve jersey to mimic the heat. I also am trying to get my body used to tolerating more fluids and nutrition so was quite nauseated for the first 1.5 hours of my workout, then I started to feel better and was able to clock a fairly fast 5K embedded in my long run after many miles prior. Overall it was a good workout. Nationals will be here before I know it and, to get where I want to be.”

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson