Nutrition tips: bag your tomotoes

Nutrition Tip: It’s important to consume fresh produce daily but store-bought tomatoes just don’t match the taste and quality of home grown produce! During the winter in Utah I miss those wonderful home grown tomatoes that I could just pluck out of the garden as needed. (Oh, so yummy and still warm from the sun – perfect to slice up for a tomato sandwich or eat as-is). I have found if I put the store-bought ones in a brown paper lunch sack and let them ripen – they are much better.

~ Coach Lora Erickson “Blonde Runner”

To get more nutrition tips take the upcoming nutrition class.  Learn more…

(two of my kids pictured by our summer garden)

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson