Juice for “compact” nutrients

Juicing is a great way to get “compact” nutrients however it takes a zillion carrots to make this much juice so it’s much easier to just buy it. I do like to make some juice once in a while and save the “rind” to hide in meatloaf and other casseroles. Only other problem with juicing is that it removes the fiber – so be sure and eat whole fruits and veggies too.
~ Coach Lora Erickson
“Blonde Runner”
www.BlondeRunner.com

Upcoming Nutrition Class: http://blonderunner.com/2011/12/running-tips-from-blonde-runner/