Fuel Your Workout Nutrition Class




Tues. November 1, 2011

6:30 – 8 p.m.

Location: Davis County, Utah

Class fee: $25

Do you want to learn how to fuel your workouts without overeating? Or curb hunger and manage your weight while maintaining a regular exercise routine? Proper nutrition plays an important role in your athletic goals as well as your long-term weight loss success. In this class, you will learn how to fuel your body properly before, during and after exercise and how to cope with issues like emotional eating that can derail your best efforts. We will review the best foods and supplements for your fitness goals and maximum performance. Sports nutrition specific to endurance events will also be covered. Have more energy and perform better and stronger. This lecture style, one-time 90 minute class will be Tuesday, November 1, 2011 from 6:30-8:00 p.m. in the Davis County area.


To register for the class message Lora “Blonde Runner” and lora@blonderunner.com indicating you are interested in reserving a spot for the Fuel Your Workout Nutrition Class to be held on November 1st and provide your contact information (include your phone number). Pre-payment is required to reserve your spot. The class fee is $25 per person. Pre-registration is required, spots are limited.

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson