Five-Week Triathlon Training Program


Are you ready to take on a triathlon? Come join this exclusive training group as we train to complete a sprint distance event. This is a five-week triathlon training program starting the first week of August and ending September 5. The group will be training for the Sprint Distance Triathlon (approx. 350 yard swim, 12 mile bike ride and 3.2 mile run) and will include 2-3 coach guided group workouts per week plus additional workouts given for you to do on your own. You might be surprised at how much fun triathlon training can be. Enjoy the camaraderie of group training while making new friends and getting in great shape. If you are new to triathlons, or want to improve your performance, this group is for you. All aspects of the triathlon will be covered; including nutrition, transitions, racing strategies, swim technique, structured workouts, cycling, and running.  Limited spots.  No Sunday workouts will be given or supported.  The registration deadline is Monday August 1, 2011.

A Northern Utah Triathlete membership is required to participate. Click here to apply to become a member. Additional coaching fees are required to be part of the group. To learn more contact Coach Lora “Blonde Runnerat 801-608-5516 or

Click here to learn more about Team Blonde Runner (TBR) – a triathlon team training program

Click here to learn about the kids (8-12 years) and Youth (13-17) Triathlon Training Programs coached by Blonde Runner.

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson