Nutrition Class – Daytime


Tues. May 31, 2011

10 – 11:00 a.m.

Location: Davis County, Utah

Class fee: $15

Proper nutrition is a a major contributor to overall health.  Learn how to eat to maintain lean muscle tissue and loss weight while still maintaining energy levels to exercise right.  Review the best foods and supplements that can help you achieve your fitness goals and maximize endurance performance. Strategies for coping with emotional eating with be discussed.  Sports nutrition will also be covered. This lecture style one-time 60 minute class held on Tuesday May 31, 2011 from noon to 1 p.m. in the Davis County area.


To get registered for the class message Lora “Blonde Runner” and indicating you are interested in reserving a spot for the Nutrition Class to be held on May 31 and provide your contact information (include your phone number). You will be contacted by phone with details. Pre-payment is required to reserve your spot. The class fee is $15 per person. Pre-registration is required, spots are limited.

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson