Intermediate Running Class with Blonde Runner


with Coach Lora aka “Blonde Runner”

Class Date: Tues. April 12 – 26, 2011

7:15 – 8:30 p.m.

Class fee:  $55

Location: Davis County Area, Utah

Registration deadline:  Sat. April 2, 2011

(this is a popular class and usually fills before the deadline)

Are you ready to take your running to the next level?  Do you want to really understand words like interval, tempo run, ladders, splits, SMR, lactate threshold, Vo2max and prevent injuries ?  Come learn how to improve your running from 5K to marathon distances and triathlons. Get training tips and advice from an experienced sponsored athlete and USATF certified running coach with over 25 years of experience. Coach Lora Erickson “Blonde Runner” will be covering useful information that can help any level runner improve in this unique lecture/run class.  Each class will consist of a lecture class followed by an adapted training run.  All levels welcome.  Learn speed-work specifics, training to make you stronger & faster, efficient form techniques and strength training. The class will be held weekly for three weeks and is packed with useful information that can enhance your running experience and improve your race times. Class fee: $55 per person.  Limited spots.  Membership in the South Davis Road Runners is required to be eligible to participate.  To learn more about the group visit  Pre-registration and payment is required to reserve a spot in the class.

Note:  Some sports nutrition will also be covered, however if you would like a little more comprehensive understanding take the Science of Endurance Nutrition Class to be held on March 29, 2011.  Click here to learn more.


To get registered for the class message Coach Lora aka “Blonde Runner” at indicating you are interested in reserving a spot for the Intermediate Running Class starting on April 12, 2011 and provide your contact information (include your phone number). You will be contacted by phone with details. Pre-payment is required to reserve your spot. The class fee is $55 per person. Pre-registration is required, spots are limited.

Class participants are highly encouraged to have a Running Form Analysis done.  Click here to learn more.

Registration deadline:  April 2, 2011

This is a popular class and usually fills before the deadline.

Pre-payment is required to hold a spot in the class.  All fees are non-refundable.

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson