Science of Endurance Nutrition Class

SCIENCE OF ENDURANCE NUTRITION CLASS

with "Blonde Runner"

Thursday March 29, 2012

6:30 - 8 p.m.

Location: Davis County, Utah

Class fee: $25

Proper nutrition is a huge performance enhancer. If you want to do well in endurance sports you need to know how to fuel your body properly before, during and after your event. Learn how to eat to lean your body, avoid “bonking,” and review the best foods and supplements that can help you achieve your fitness goals and maximize endurance performance. Outlast your competition and perform better and stronger. Sports nutrition specific to long distance running events (5K, 10K, half marathon, marathons) and triathlon (sprint, Olympic, half Ironman & Ironman) distances will be covered extensively. This lecture style one-time 90 minute class will be held on Tuesday March 29, 2012 from 6:30 - 8 p.m. in the Davis County area.

HOW TO REGISTER:

To get registered for the class message Lora “Blonde Runner” and lora@blonderunner.com indicating you are interested in reserving a spot for the Science of Endurance Nutrition Class to be held on March 29 and provide your contact information (include your phone number). You will be contacted with details. Pre-payment is required to reserve a spot, class numbers are limited. The class fee is $25 per person. Pre-registration is required, spots are limited.