Pre-season Triathlon Group Training with Blonde Runner


Pre-season triathlon group training

with Blonde Runner

(6 weeks)

Location: Bountiful, Utah

Starting January 11, 2011

Registration Deadline Jan. 8, 2011

Cost: $225

This 6-week group training is for beginner to intermediate athletes (male and female) and is designed to get you ready for the triathlon season. It will focus on the sprint & Olympic distance triathlons. Enjoy the camaraderie of group training while getting in great shape. All aspects of the triathlon will be covered through two weekly coached group workouts/clinics. This training also includes a consultation session with Coach Lora aka Blonde Runner. Limited spots. No Sunday workouts will be given or supported.

Training details:

Group training begins January 11, 2011 and will end on Feb. 17. Two group workouts/clinics will be held each week, one on Tuesday night from 7 – 8 p.m. and the other on Thursday morning from 5:30- 6:30 a.m. An optional Saturday run is also available. The group training will cover the following: Cycling basics, running endurance training, swim stroke development, streamlines/flipturns, fast transitions, race strategies, open-water swimming, and core/strength training.


On-line registration is available on Additional pool/rec center entry fees will be required. Registration deadline is Jan. 8, 2011. All fees are non-refundable.  Come have fun with us!


Limited Spots!

Coach Lora Erickson


A full season TEAM Triathlon Training for men and women is also available March – July. Visit to learn more. Friends, fun and fitness – Join the team!

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson