Pre-season triathlon group training
with Blonde Runner
(6 weeks)
Location: Bountiful, Utah
Starting January 11, 2011
Registration Deadline Jan. 8, 2011
Cost: $225
This 6-week group training is for beginner to intermediate athletes (male and female) and is designed to get you ready for the triathlon season. It will focus on the sprint & Olympic distance triathlons. Enjoy the camaraderie of group training while getting in great shape. All aspects of the triathlon will be covered through two weekly coached group workouts/clinics. This training also includes a consultation session with Coach Lora aka Blonde Runner. Limited spots. No Sunday workouts will be given or supported.
Training details:
Group training begins January 11, 2011 and will end on Feb. 17. Two group workouts/clinics will be held each week, one on Tuesday night from 7 – 8 p.m. and the other on Thursday morning from 5:30- 6:30 a.m. An optional Saturday run is also available. The group training will cover the following: Cycling basics, running endurance training, swim stroke development, streamlines/flipturns, fast transitions, race strategies, open-water swimming, and core/strength training.
Registration:
On-line registration is available on active.com. Additional pool/rec center entry fees will be required. Registration deadline is Jan. 8, 2011. All fees are non-refundable. Come have fun with us!
Limited Spots!
Coach Lora Erickson
801-608-5516
A full season TEAM Triathlon Training for men and women is also available March – July. Visit www.teamblonderunner.com to learn more. Friends, fun and fitness – Join the team!
