Cold Weather Training Class

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COLD WEATHER TRAINING

(triathlon & running)

Class Date: Sat. Dec. 11

9:30 – 10:30 a.m.

Location: Davis County

Class fee $15

Come and learn why triathlon is one of the fastest growing sports in Utah. Find out how you can get started in this fun swim-bike-run sport and what you need to do in the winter to train. This unique lecture style class will cover:

• Proper cold weather running gear

• Metabolic testing

• Heart rate monitor training

• Effective indoor cycling

• Distance running training

• Effective swim technique

• Sports nutrition

Get training tips and advice from a sponsored triathlete and certified running coach with over 25 years of experience. This one-time class is packed with helping information. Class fee: $15 per person. Limited spots. To register contact Coach Lora Erickson aka Blonde Runner directly at 801-608-5516 email lora@blonderunner.com. Pre-registration is required. To learn more visit www.blonderunner.com

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Lora

Lora
Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson