COLD WEATHER TRAINING
(triathlon & running)
Class Date: Sat. Dec. 11
9:30 – 10:30 a.m.
Location: Davis County
Class fee $15
Come and learn why triathlon is one of the fastest growing sports in Utah. Find out how you can get started in this fun swim-bike-run sport and what you need to do in the winter to train. This unique lecture style class will cover:
• Proper cold weather running gear
• Metabolic testing
• Heart rate monitor training
• Effective indoor cycling
• Distance running training
• Effective swim technique
• Sports nutrition
Get training tips and advice from a sponsored triathlete and certified running coach with over 25 years of experience. This one-time class is packed with helping information. Class fee: $15 per person. Limited spots. To register contact Coach Lora Erickson aka Blonde Runner directly at 801-608-5516 email lora@blonderunner.com. Pre-registration is required. To learn more visit www.blonderunner.com