Triathlon Winter Training Tips


Triathlon Winter Training Tips with Blonde Runner

October 28, 2010

7:30 – 8:30 p.m.

Bike Fix, 145 South Main, Bountiful

Are you interested in doing triathlons and need some advice for winter training? If so come get training tips and recommendations from an experienced triathlete and coach with many years of experience. This unique lecture style class will cover all aspects of winter training including swim stroke development, cycling training, sample cold weather run workouts, injury prevention and nutrition education. Learn how to stay motivated and focused over the cold winter months. Get the education you need to help prepare you for a successful triathlon season in 2011 whether you are a beginner, intermediate or advanced athlete. All community members are welcome to attend. To learn more visit

–Lora Erickson aka Blonde Runner is a competitive runner and triathlete with over 25 years of experience. She attended Utah State University on athletic scholarship where she was honored as an all-conference runner. She is the owner of Blonde Runner Health LLC in Bountiful, Utah where she currently resides with her husband and four children. She is a USATF certified running coach and has a true passion for health promotion. Contact her directly at 801-608-5516 or visit

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest


Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson