Do you have a group of friends that want to get fit and healthy together?

So, do you have a group of friends or family members that would love to get fit and healthy together? If so, you will want to consider setting up a class for you and your friends. Blonde Runner will come and teach you fun exercises, fitness tips and proper nutrition to help each individual be a healthier person. All classes are customized for the group and many different topics can be addressed including: healthy cooking, recipe modification, weight training, body sculpting, weight loss, sports nutrition, family health, stress management, meditation, running, triathlons, personal training, provident living, athletic fitness etc… A minimum of 10 people is required to hold a class, but 15-20 people are preferred.

Other Services Available:

Lora is also available for one-time lectures or guest speaking.

Do you have a home gym you want to learn how to use better? She can help you with that too.

Corporate wellness program for your company.

One-on-one programs are also available.

If you are interested in setting up a class or what to learn more contact Lora directly.

Lora Erickson

Blonde Runner

801-299-1601

lora@blonderunner.com.