Do you have a group of friends that want to get fit and healthy together?

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So, do you have a group of friends or family members that would love to get fit and healthy together?If so, set up a class for you and your friends. Coach Lora Erickson “Blonde Runner” will come and teach you fun exercises, fitness tips and proper nutrition to help each individual be a healthier person.All classes are customized for the group and many different topics can be addressed including:healthy cooking, recipe modification, weight training, body sculpting, weight loss, sports nutrition, family health, stress management, meditation, running, triathlons, personal training, provident living, athletic fitness etc…A minimum of 8 people is required to hold a class, but 15-20 people are preferred.

Other Services Available:

Coach Lora is also available for one-time lectures or guest speaking for your group or business.

Do you have a home gym you want to learn how to use better? She can help you with that too.

Corporate wellness program for your company.

One-on-one programs are also available.

If you are interested in setting up a class or what to learn more contact Lora directly.

Coach Lora Erickson

“Blonde Runner”

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson