Workout music

Music often keeps me company on long runs. It has a way to uplift and motivate me. I have absolutely loved my iPod and it sure beats the old tape player I used to run with years ago. There are so many great songs out there. I particularly enjoy pop, dance, hip-hop and country music. These are a few of my favorites right now. Enjoy.

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson