Triathlon Essentials Clinic & Intermediate Running Class

TRIATHLON ESSENTIALS CLINIC

Class Date: August 11, 2009 time: 7-9:30 p.m. Cost $25

Location: Davis County Area, Utah

This is a hands-on clinic that will cover all the essential elements of triathlon including: training, supplies, wetsuits education, nutrition, racing tips. Learn important training elements that need to be included in every training plan. Understand how transitions work and how they are set up most effectively. Get racing tips and advice from an experienced triathlete and certified running coach with over 24 years of experience. Sports nutrition will also be covered. This unique class includes hands-on demonstrations, wetsuit/openwater swimming education, and winter training tips. This is a one-time 2.5 hour clinic packed with valuable information – you won’t want to miss it. Clinic fee: $25 per person. Sign-up with a friend and save $5. To register contact Lora Erickson at 801-608-5516 email lora@blonderunner.com. Pre-registration and payment is required to reserve your spot. Limited spots. To learn more visit www.blonderunner.com

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INTERMEDIATE RUNNING CLASS

Class Date: August 25, 2009 time: 7:30 p.m. 4 week Cost $45

Location: Davis County Area, Utah

Are you ready to take your running to the next level? Come learn how to improve your running from 5K to marathon distances and triathlons. Get training tips and advice from an experienced and certified running coach with over 24 years of experience. Sports nutrition will also be covered. This unique class is a short lecture followed by a training run. Learn speed-work specifics, cold weather training, and adaptive training program helps. The class will be held weekly for four weeks. This class packed with useful information that can enhance your running experience and improve your race times. Class fee: $45 per person. Sign-up with a friend and get $5 off. Includes a form analysis and core training program. Register early as participant numbers are limited. To learn more visit www.blonderunner.com or contact Lora Erickson at 801-608-5516 email lora@blonderunner.com. Pre-registration and payment is required to reserve your spot.

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