new website coming soon!

Spring is a time of rebirth, renewal and change. Change is often good and I am excited to share the news that my website will be changing. It will be undergoing a redesigned starting on April 24th. It may look a little jumbled for a few days, but it should be up and going before the end of the month. The address will be the same: The new site will have some exciting new features and will be more easy to navigate through all of the links and articles. It will include an Event Calendar and a Healthy Recipe Share feature will be added. Please start gathering your recipes and be an active participant contributing recipes for others. Let’s share all of our great and healthy recipes. As always, I would love to hear your ideas on ways to improve the site for your use (just send them to and I encourage you to make blog comments often. It is so helpful for me to know which blog posts are helpful for you and the way I do this is to see the comments you make. Please come back and visit my site often. I hope to make it a valuable resource for you.

Thank you for reading!


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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson