WiiFit – get movin’!

Who says fitness isn’t fun?!  The WiiFit is all that it promises; it has you set goals, tracks your progress, gives your immediate feedback, awards points and unlocks new exercises.  It is a new way to enjoy health in the convenience of your home (no excuses about not getting to the gym) and is family friendly too!!  Everyone can enjoy fitness at any age and it can be done anytime! I am going for a perfect score on the yoga poses.  How about you?   I would highly recommend the Wii Balance Board as a great addition to any home gym.  Nintendo Wii Sports is also fun.  Boxing is my favorite – great for the back, core and arm muscles!  Check it out www.wiifit.com.  Invest in your health and get movin’!

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson