I have enjoyed watching the Olympics and being inspired by others. One of my favorite sports to watch is swimming. Dara Torres, 42 years old, is competing in her fifth Olympics! After Dara earned an individual silver she was asked what she will tell her two-year old about her Olympic experience and this is what she said:

“Don’t set an age limit on your dreams.” – Dara Torres, Olympic silver 2008! I love it! She is amazing.

Michael Phelps is also so inspiring – 8 gold medals! Making history!

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson